all you need is the recovery phrase and password…download a wallet where ever that phrase belongs and it will recover your wallet as long as the server is still up and running…otherwise you would need the private key attached to the coins in order to import them into a different wallet
yes…you can recover your passphrase using advanced password recovery software such as hashcat…I offer pssphrase cracking services for a by the hour fee of running my gpu but there are plenty of how to’s on using hashcat…just use option 113000 which is for bitcoin / litecoin .dat file passwords
Is sad, but if you don’t know the technical stuff, you will need to find somebody to do it for you,
On the easy stuff, many will help for free, once it gets hard and time consuming, is sound to expect some kind of price.
Many here can help you, but you will have to give them the info needed to help you and trust they will not scam you…